http://www.thepillowbook.com/2007/08/31/making-a-plan/ Wed, 7 Jan 2009 07:16:59 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.thepillowbook.com/2007/08/31/making-a-plan/comment-page-1/#comment-2141 Zephyr Mon, 03 Sep 2007 08:01:49 +0000 http://www.thepillowbook.com/?p=284#comment-2141 I just started using FitDay myself. I'm amazed at how many calories I can eat from little things like fruit punch or salad dressing. I just started using FitDay myself. I’m amazed at how many calories I can eat from little things like fruit punch or salad dressing.

]]> http://www.thepillowbook.com/2007/08/31/making-a-plan/comment-page-1/#comment-2139 Roland Sat, 01 Sep 2007 04:23:22 +0000 http://www.thepillowbook.com/?p=284#comment-2139 Congrats. Thanks for the food ideas -they sound delicious. There are so many good reflections in the blog. I find walking is the key to my own issues. Being on an island though...to get anywhere until they build a bridge you gotta swim. Have fun in the pool! Congrats. Thanks for the food ideas -they sound delicious. There are so many good reflections in the blog. I find walking is the key to my own issues. Being on an island though…to get anywhere until they build a bridge you gotta swim. Have fun in the pool!

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